14 Ways You Can Eat, Drink, Wear and Use Hemp

Alexander Dance
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Cannabis, Hemp
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From soap to clothing to fuel, the history of hemp as an agricultural crop dates back 10,000 years, giving it a potential claim as the earliest plant to ever be cultivated. While it might seem like a niche crop in the modern day, it has been used for a huge variety of purposes in cultures all over the world and was even recently as the 1930’s being described as the “new billion dollar crop”.

However in 2016, hemp accounted for less that 0.5% of the natural fiber textile market worldwide.

So, what happened?

Laws like the Marihuana Tax Act of 1937 made the cultivation of hemp completely unprofitable. At the same time a federal campaign to demonize cannabis impacted the public perception of hemp.

The legal definition of hemp is a variety of cannabis that contains 0.3% or less of THC, which is well below the levels required to have a psychoactive effect, but the potential negative social attitude of the community towards hemp is one of the key factors impacting the adoption of hemp.

However the 2018 Farm Bill, that saw the legalization of hemp has lead to a mini hemp-boom, so Parsl thought it was a good time to look at the powerful plant that is currently being used in 25,000 products globally. 

A quick history of hemp 

Let’s get you familiar with the fascinating story of our versatile friend: 

Hemp dates all the way back to 8,000 BC Taiwan, where the earliest evidence of its usage was found in pottery. Fast forward 2,000 years to 6,000 BC and records show the use of hemp seeds and oil as a food source in China.

China was definitely onto something, because in 4,000 BC, textiles were found in the region that were made from hemp, and there was even evidence of hemp being woven into bowstring for the soldiers bows.

In 2,800 BC the Egyption Goddess Sheshat was shown with a hemp leaf above her head. Even The Founding Fathers of America utilised the benefits of hemp, using hemp paper to write the Declaration of Independence. 

Hemp was widely celebrated across the globe for it’s versatile and durable nature, however, 20th century America changed that. In 1937, Congress passed the “Marijuana Tax Act” which placed a $2.00 per ounce federal tax on trade in cannabis this essentially put an end to the widespread popularity of hemp as a staple U.S. agricultural product. In 1970, under the Controlled Substances Act, there were no distinctions made between cannabis varieties, meaning hemp was listed as a schedule I drug (with the likes of heroin and LSD). 

The many uses of hemp 

Now that you know a little bit about the rich history of hemp, let’s delve into some of its many uses. With benefits for personal health and wellbeing, the environment, textiles, building materials, and more, it is quite clear why hemp is making a massive comeback to society. 

Hemp and food

Hemp Seeds 

Considered a ‘superfood’, hemp seeds are bursting with many nutrients that are essential for maintaining a balanced diet and improving the health of the heart, skin and joints. 

Key Benefits:

  • Hemp seeds are packed with protein, in every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein. Vegetarians (and meat eaters), pay close attention: As hemp seeds contain all nine essential amino acids they are a complete source of protein! 
  • A great source of essential fatty acids 
  • High in fibre: This helps to reduce your appetite, helps with weight management, and promotes a healthy gut
  • Hemp seeds may reduce symptoms of PMS and menopause 
  • Whole hemp seeds may aid digestion 
  • Contain lots of minerals and vitamins: In particular vitamin E, magnesium, phosphorous, potassium, iron, and zinc

Hemp Seed Oil 

Very similar to the seeds themselves, hemp seed oil is highly nutritional, boasting essential fatty acids, plant cholesterol, antioxidants, vitamins and minerals.

Hemp oil is created much like any oil product, by pressing seeds of the cannabis plant.

Key Benefits: 

  •  Hemp seed oil for skin: Hemp oil is a great natural moisturiser, assists in anti-aging, and can help eczema and acne through counteracting the imbalance of essential fatty acids 
  • Hemp seed oil for inflammation: Ingesting and applying the oil can be anti-inflammatory and help with conditions like arthritis 
  • Hemp seed oil can reduce cholesterol and improve cardiovascular systems 

Hemp Milk 

Hemp milk is made by blending water with the seeds of the hemp plant (similar to how almond milk is made) and can be used as a dairy milk alternative. 

Key Benefits: 

Hemp Beer/ale

A growing trend in the brewing industry is hemp beer/ale. It is a form of beer infused with elements of the cannabis plant. The beer is not brewed directly from hemp, but is later flavoured with hemp products such as the seeds.  

Hemp Kombucha 

Kombucha is another trend gaining a lot of traction in the health world. It is a fermented tea with many health benefits ranging from a source of probiotics to a way to help manage diabetesHempoz describes their Hemp Kombucha as a ‘hand-crafted ancient brew that blends the guy-health powers of fermentation with the wellness benefits of a live probiotic’ 

Hemp and the environment

Hemp Plastic 

Due to the use of single use items, traditional plastic is having a detrimental effect on the environment. They are also very difficult to dispose of, taking thousands of years to completely decompose meaning they’ll live a much longer life than you and I. 

Hemp bioplastic is biodegradable, recyclable and toxin-free, the plastic is made from the stalk of the plant, which provides a high cellulose count that is required for the plastic construction and providing strength and flexibility. Hemp plants absorb a lot of CO2 from the atmosphere, grow quickly and require fewer pesticides, fertilisers and water than other bioplastic resources making hemp bioplastic a great alternative to help the environment. 

Hemp energy: Hemp Biodiesel 

Although there are currently no cars running on hemp fuel, there is huge potential for it to be possible in the future. Cannabis seeds contain the plant’s oils that can be turned into fuel. At the University of Connecticut, researchers discovered that industrial hemp contains feasible qualities for producing biodiesel.

If this can be realized as a genuine alternative, this would have a great impact on the environment helping to combat the amount of carbon that is currently produced by fossil fuels. 

Key benefits: 

Hemp and building materials 

Hemp houses (or Hempcrete) 

Hempcrete, the next big building material for homes? Hempcrete is a concrete made from nothing but hemp pulp, lime binder and water. It is non-toxic, insulating, termite-resistant, fire-resistant, mold-resistant, rot-resistant and will last for hundreds of years.

Sound too good to be true? It’s not! People in America are building whole houses from the material! 

Key Benefits: 

  • Hempcrete is ten times stronger than concrete 
  • Carbon negative

Hemp and textiles 

Hemp Clothing 

Prior to the 1920s, hemp fabric was present in around 80% of all clothes produced in the USA, and for good reason! Hemp clothing has many benefits that are lacking in other clothing materials. Hemp can be used in jeans, shirts, dresses, hats and bags. There are many reasons why hemp clothing may be the next big thing in the fashion industry. 

Key Benefits:

  • Strong and durable: Due to the nature of hemp fibres being long and coupled together, the material is incredibly strong. 
  • UV protectant
  • Soft feeling 
  • Breathable and insulated 
  • Water absorbent 
  • Naturally biodegradable 
  • Zero chemical fertilizers or pesticides required 
  • Needs half as much water as cotton 

Hemp Paper

Hemp was used to create the first recorded example of paper in history in 150 BC in China.

It wasn’t until the 19th century when more affordable methods for the production of paper with wood pulp were established that the use of hemp paper became less popular. However there are still some clear benefits from producing paper using hemp.

Key benefits

  • The material can be grown in 20 weeks (compared the 20 years for wood pulp)
  • Can reap 10 tons per acres (compares 2.5 ton for wood pulp)
  • Can be recycled more than 3 times more than wood pulp paper.
  • It is easier to break down in the paper process.

Hemp Diapers 

 Diapers need to be particularly good at one thing; absorbency. That is why hemp diapers work so well, the fabric is incredibly absorbent while also being breathable which helps babies feel comfortable. 

Key Benefits: 

Hemp and Body Care

Hemp Soap  

Hemp soap contains the many benefits that come from hemp oil. It is a great alternative for people with all skin types because of the fatty acid profile which mimics that of our skin. 

Key Benefits:

  • Because of the 3 essential fatty acids (Omega 3, Omega 6, and gamma-linolenic acid) found in hemp oil, it helps maintain moisture content in the body
  • Unlike antibacterial soaps, it doesn’t contain triclosan, which dries out skin 
  • Because of the anti-inflammatory properties, hemp soap can help people suffering from eczema and rosacea

Hemp Oil Shampoo and Conditioner 

By now, you’re probably starting to realise a pattern in the benefits that come from hemp derived products. Hemp Oil Shampoo and Conditioner is again highly nutritional thanks to the high amounts of Omegas 3 and 6. Because of the Anti-inflammatory properties that come from the Omega EFA’s, hair follicles are able to open up and promote healthy hair growth. 

Key Benefits: 

Hemp Skincare 

Serum, moisturizer, lip balm, hand cream, deodorant; just a few of the skincare products that include hemp. Hemp seed oil is used in most products, meaning all of the nutrients that come from the oil are packed into each product, resulting in happy skin! 

Key benefits: 

Hemp has been used for thousands of years and for good reason. The humble plant has many different uses and comes with outstanding benefits for humans, the environment, and everyday life. 

We only scratched the surface of the thousands of products out there using hemp and with its growing popularity, there will most probably be thousands more to arise within the near future! 

Leave a comment below with the hemp product that interests you the most! 

Author: Alexander Dance
Alexander has worked in marketing and content creation for 6 years with a strong focus in the digital space. He has a strong grounding across all marketing channels with a specific focus in SEO, copywriting, video, conversion optimisation and design. He is passionate about evidence-based marketing.

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